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The health benefits: Salmon
The world of health and wellbeing is really exciting to me, especially in terms of what I decide to eat. Since I was a child I’ve always known that fish is the healthy choice. But it wasn’t until I spent a lot of time ‘in the industry’ that I really understood why it’s the healthy choice.So, I thought it might be interesting to investigate and share the health benefits, fish by fish.For this blog post I’ll start with your favourite, and mine, the salmon.Omega-3 Fatty AcidsOk – this is the big one. Your body can’t make Omega-3 Fatty Acids (DHA + EPA if you’re being geeky), so you have to eat them. And the benefits are significant: they are linked ...
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